I hope everyone had a safe and enjoyable Thanksgiving. We've officially entered the holiday season.  For some people that means good times with family and friends.  But for people with a history of abuse, the holidays can be a nightmare.  For some, that means being 

Self-care is a variety of activities that we can do that improve our overall mental and physical health.  This might be eating healthier, regular exercise, or reading.  Taking care of yourself is so important.  Especially when it comes to mental well-being.  A