The content in this website and blog is not intended as medical advice or treatment and is not intended to replace the value of working with a personal counselor. This content is based on a combination of research, practice experience and therapist educated opinion. Any use of the content and ideas presented in this blog is done so at your own discretion and it is understood that the writer is not responsible for your practice of any skill or other information. It is suggested that you consult with your therapist or doctor about the use of any skill or technique in the use of your personal treatment.